You and I both!Quote:
Originally Posted by Chevhead
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You and I both!Quote:
Originally Posted by Chevhead
A good solid 30km ride before work with the usual Friday crew.
Upped weight for straight leg deads this week
Back squat 90, 100, 110, 120 x 8
Straight leg deads 70, 80, 90, 100 x 8
Leg extensions 45, 50, 55, 60 x 8
Single leg curls 21.25, 21.25, 21.25, 21.25, x 8
Parallel bar dips body weight +6kg x8 x 4
Skull crushers 32.5kg x8 x4
Pushdowns 45, 50, 55, 60 x 8
Ez bar curl 32.5kg x8 x4
Hammer curl bar 28kg x 8 x4
Dumbell incline curl 10kg x 8 x4
Made reps on squats, dips, ez bar curls and dumbell curls. Was first week curling properly for a few so went slightly lighter than last time. Since I made reps will bump back to previous routine of
Ez bar curl 35kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 12.5kg x 8 x4
Running on a treadmill is the worst. Running outside, much more enjoyable.Quote:
Originally Posted by Chevhead
A combination of Wednesday's hour of stairs, tomorrow's half marathon and new trail shoe break in day caused me to walk my hills this morning. Sounds like tomorrow's course is a tough one, but I'm still hoping to hit my goal time.
Hammer curl is listed twice, did you do both in the same WOD, how long are you resting between sets? It looks like you could be over trading muscle groups.Quote:
Originally Posted by eddy79
Good luck with the race.Quote:
Originally Posted by Thisisclog
Thanks, hoping to break 2 hours. Last one was 2:03:00.
After week recovery, swat at 2 sets of. 8 fly's follows by same sets and trips of hammer curls
I HAVE to run on the treadmill.Quote:
Originally Posted by Thisisclog
It MAKES me keep going or I would just stop and walk, or sit down.lol
