Today's Workout Thread

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Originally Posted by Thisisclog

Wrapped up running season with a relay in Canmore, Grizzly Ultra Canmore Marathon & Relay . Was snowy and muddy, but some great single track and views when the fog would break.

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Looks like a great event. The scenery is incredible!

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Originally Posted by Thisisclog

Try rolling the glute med, that helped me a fair bit. In addition to the stretching.

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I had a nice stretching and rolling session last night in front of the fire while sipping on a beer. That helped tremendously. My plan is to do a lot of stretching and core exercises, with maybe some hiking over the weekend, then short runs next week.

39 miles to and from work.

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Originally Posted by Cincinnatus

39 miles to and from work.

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how long foes it take you,?

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Originally Posted by eddy79

Dead lift 160, 170, 180, 190 kg x 5 @2min
Standing bent over barbell rows 80 kg x8 x4 @2min
Bench bent over db rows 40 kg x8 x4 @2min
Wide grip pull down 57.5 kg x 8 x 4 @1min

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Should have been as above but rows proved a problem as dumbbells not big enough and pulldowns as weight was in pounds and felt completely different as mine is straight line and you use plates not a stack. Still a good workout though and better than nothing.

Going to do the normal monthly night ride tonight.

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Originally Posted by whoever

how long foes it take you,?

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Typically around a hour and 20 minutes to a hour and 30 minutes. My morning ride tends to be slower then the ride home.

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A 35km ride tonight. Was good fun.

I've been pretty lazy on holiday this week. Too much good food good wine good whisky amd playing with the kids 😂

Geek

Sent from my LG-H850 using Tapatalk

Wednesday's upper body routine:
Swimmers press 2x8
Bench dips 2x10
Push-ups 3x10
Upright dumbbell rows 2x10
Supermans 2x10
Russian twists 2x15
Planks 3x30 seconds
Air squats 2x10

I held back on this workout trying not to aggravate my hips and knee.