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Dead lift 160, 170, 180, 190 kg x 5 @2min
Standing bent over barbell rows 75 kg x8 x4 @2min
Bench bent over db rows 40 kg x8 x4 @2min
Narrow grip pull down 55 kg x 8 x 4 @1min
Made reps on pulldowns but missed barbell rows this week. Will up weight for pulldowns next week.
There you go again, makin' the rest of us look bad :rofl2:Quote:
Originally Posted by eddy79
Got caught at work with an issue 😞 couldn't get out. So ended up doing rounds of pullups every time i passed the bar on the way to the bathroom or kitchen.
Geek
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Tuesday's lower body routine:
Squat jumps 2x10
Dumbell stepups 2x10
Dumbell squats 2x8
Forward lunges 10, 8, each side
Rear lunges 10,8, each side
Bridges 2x30 secs
Reverse crunches 2x25
Standing calf raises 2x10
Toe curls 2x10
One leg balance 2x30 secs
Pistols or just balance?Quote:
Originally Posted by Leatherstockiings
That last exercize was supposed to be single leg balance. It's for balance and to strengthen the ankles for the trails. It must be helping because I rolled an ankle this past Sunday on my long run and it's fine after a couple if days of icing.Quote:
Originally Posted by whoever
Tapering for this weekends 80k.
Today's cardio was a four run on semi-groomed trails.
I did 39 miles yesterday - to and from work.
I've been a lazy git this week but will join the Friday crew tomorrow morning.