That sounds like fun, Cincinnatus. Did you ride to work this morning? :angel:
Printable View
That sounds like fun, Cincinnatus. Did you ride to work this morning? :angel:
Went hiking on the weekend, 47km total, the vertical was equivalent to 93 stories up on the way in, and the same going down on the way out. Snowed yesterday morning.
If it were flat yes - but we came to the two freeway overpasses and I am super competitive on hills so in each case I was racing two of the other guys in the group. The hills came at miles 95 and 97 and I wasn't going to lose so the max heart rate came on the first hill. The second hill was shorter and only hit around 138.
Attachment 245463
I see very often in the gym. Young guys with bad form, always amazed they aren't carrying injuries. And the others who have a six pack because the starve themselves.
You see some interesting stuff in my gym 😂
Today I did a treadmill session covering a little over 7k.
Geek
Sent from my LG-H850 using Tapatalk