Today's Workout Thread

[Thug]

At home after an epic 5 days riding.
Met some great guys in my start batch and rode with 3 of them (all brothers) all the way to the finish.
Stayed in some guest lodges and rural villages overnight.
Will post some photos over the next couple of days.

[Leatherstockiings]

Sounds like a fun trip, Thug. I'm looking forward to the photos.

[Thug]

Cycling companions...

[Thug]

Moi..


Some of the places we overnighted...

[Thug]

Some of the views...

[Thug]

and more....

[eddy79]

Upped weight for both front and side lat raises and shrugs.

Db bench press 25, 30, 35, 40kg x8
Db incline press 30kg x8 x4
Db decline press 30kg x8 x4
Db flyes 17.5kg x8 x4

Shoulder press 50kg x8 x4
Front lat raise 15kg x8 x4
Side lat raise 15kg x8 x4
Bent forward db reverse flyes 10kg x8 x4
Barbell shrugs 140kg x8 x4

Made reps on shoulder presses and reverse flyes.

[Thisisclog]

Friday - 10k with 4.5 hill repeats

Saturday - rest

Sunday - 15k LSD, paced a friend to her first 15k run

Monday - Random workout at city hall pool. Alternating pool sprints, planks, wall sits, burpees, pushups, squats, step-ups. 30 minutes.

[whoever]

Upped weight for both front and side lat raises and shrugs.

Db bench press 25, 30, 35, 40kg x8
Db incline press 30kg x8 x4
Db decline press 30kg x8 x4
Db flyes 17.5kg x8 x4

Shoulder press 50kg x8 x4
Front lat raise 15kg x8 x4
Side lat raise 15kg x8 x4
Bent forward db reverse flyes 10kg x8 x4
Barbell shrugs 140kg x8 x4

Made reps on shoulder presses and reverse flyes.

Reverse fly, isn't that the same muscle group as decline fly's?

[eddy79]

Reverse fly, isn't that the same muscle group as decline fly's?

Bent forward it works the rear delts/back. Decline it would work front side muscles.