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8291LikesThread: Today's Workout Thread
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12-24-2015, 12:00 AM #1701Chaplain
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That's a good session.
Leatherstockiings likes this.
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12-24-2015, 12:27 PM #1702Senior Member
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Nice ride this morning pre-dawn 19.35 miler on The Codger. This was the check ride for a new set of handlebars and grips I just put on last night they both did well. Just pulled the trigger on a seat upgrade. Eventually, yes, I do plan to put slicks on it.
The older I get, the better I was
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12-24-2015, 07:41 PM #1703Senior Member
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Did a 45km singlespeed Christmas Eve ride with a couple of mates this afternoon that ended with a couple of celebratory beers.
Tony
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12-25-2015, 03:20 AM #1704Know thyself
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Finally starting to feel better.
Long cycle press till failure, alternating hands in sets of 10, no rest. Didn't keep count...
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12-25-2015, 06:06 PM #1705Senior Member
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16 mile Christmas day ride down to Tarpon Springs on the fatty. I wore a Santa Claus hat and said Merry Christmas to everyone I saw. I think this one might be in line for a seat upgrade soon. I'll see how the new Codger seat works and maybe buy another.
The older I get, the better I was
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12-26-2015, 04:19 AM #1706Know thyself
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Decided to give Turkish Getups a try. Practiced with the 20lber, after running sets of one handed swings with the 16 kg.
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12-26-2015, 07:30 AM #1707Senior Member
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72km ride this morning. Finished off with the hill near my house that has gradients of 18-19%.
Firefighter2 and Thisisclog like this.Tony
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12-27-2015, 04:35 AM #1708Senior Member
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Boxing Day Workout
-4 sets of benchpress, varying reps
-3x12 dumbbell rows
-3x12 barbell curl
-3x12 squatThisisclog and Thug like this.
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12-27-2015, 09:28 AM #1709Senior Member
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Dropped my daughter off at the airport this morning, got home and climbed on my bike.
103km later, I'm buggered.
Total mileage for the week - 270kmTony
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12-27-2015, 04:49 PM #1710Senior Member
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Gonna' need new tires soon!
Originally Posted by Thug
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