That's a good session.
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That's a good session.
Nice ride this morning pre-dawn 19.35 miler on The Codger. This was the check ride for a new set of handlebars and grips I just put on last night they both did well. Just pulled the trigger on a seat upgrade. Eventually, yes, I do plan to put slicks on it.
Did a 45km singlespeed Christmas Eve ride with a couple of mates this afternoon that ended with a couple of celebratory beers.
Finally starting to feel better.
Long cycle press till failure, alternating hands in sets of 10, no rest. Didn't keep count...
16 mile Christmas day ride down to Tarpon Springs on the fatty. I wore a Santa Claus hat and said Merry Christmas to everyone I saw. I think this one might be in line for a seat upgrade soon. I'll see how the new Codger seat works and maybe buy another.
Decided to give Turkish Getups a try. Practiced with the 20lber, after running sets of one handed swings with the 16 kg.
72km ride this morning. Finished off with the hill near my house that has gradients of 18-19%.
Attachment 222523
Boxing Day Workout
-4 sets of benchpress, varying reps
-3x12 dumbbell rows
-3x12 barbell curl
-3x12 squat
Dropped my daughter off at the airport this morning, got home and climbed on my bike.
103km later, I'm buggered.
Total mileage for the week - 270km