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Trying some new things. Long row's are up to 10k, and I'm doing single exercises on KB days with more sets/higher reps. Alternating rowing and KB days. Gotta figure out where to work in pushups.
Three days ago was a 10k, two ago was long cycle press, yesterday was a 10k in the morning and snatches alternating in sets of 10 for a total of 80 straight, and today was 20 mins of TGU's. If that doesn't go all the way back to my previous post, it's because I've forgotten.
Monday's Workout
-5x8 Benchpress
-3x12 Chin-ups
-3x10 Overhead Press
-3x10 Barbell Curls
-3x20 Leg Press
-3x14 Weighted Calf Raises
-3x12 Incline Dumbbell Curls
Went for an attempted treadmill run at lunch, everything felt off. will try again at home after work.
6 x 25 pushups at lunch, and a 10k after work. Slowed my splits to a steady 2:05 (was doing 2:03's previously) to keep the heartrate down a bit (maxed at 165 instead of the usual 175).
Warmup: lunges, side lunges, knee to chest, cranes air squats, pushups.
Routine: dumbell squats 3 x 8, bodhweight lunges 2 x 6, bridges 3 x 20 sec hold, bicycles 3 x 25, planks 2 x 30 sec hold, single leg balance 3 x 30 sec hold.
I did a 9.5km run yesterday after I got home from work.
Was supposed to wake up early this morning for a ride but with the heat we are currently experiencing, I'm battling to fall asleep and trying to wake up at 4:15 a.m. just isn't happening.
No luck running after work last night, but did 4.7km of stairs this morning.
6 x 25 pushups around lunch time.
Tried out a new long cycle press routine with the 16 kg bell after work:
1 min running in place, 5 right, 5 left, 5 right, 5 left (takes 3 mins). Repeat. Did 10 cycles, so 100 reps per side. I like it.
1.5 mile run this evening. Not much gas in the engine.:)
Made up for Tuesday's run last night, 9km.