6 x 25 pushups around lunch, and kettlebell work in the afternoon. I did 5 right, 5 left, 5 right, 5 left, jog in place for 30 s. That was 2 mins each. Repeated 10 times for 200 reps in 20 mins (with the 16 kg). I've been looking for a bigger bell on craigslist, but no luck so far.