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8291LikesThread: Today's Workout Thread
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05-18-2016, 12:35 PM #2101Senior Member
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https://www.facebook.com/Speisa/vide...8149114095047/
I'm a rider myself but I still thought this was hilarious. This is a common attitude out here that we have to deal with daily.Last edited by kelbro; 05-18-2016 at 12:39 PM.
Thug likes this.
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05-18-2016, 02:27 PM #2102Senior Member
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How else do you think I'd be able to run that far? couldn't do it sober.
Originally Posted by Phrank
You ran 15k on LSD??
Sheesh, you're a far better man than I, unless you were running from Zombies and/or Iron Unicorn Butterfly's that is.....
Jon
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05-18-2016, 02:27 PM #2103Senior Member
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10km this morning with 8 sets of stairs in the river valley
Jon
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05-18-2016, 03:42 PM #2104Senior Member
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Thug:
At least they don't owe you nothing, sounds like they were miled out anyway!Thug likes this.
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05-19-2016, 02:06 PM #2105Senior Member
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Today was supposed to be a rest day, but a friend I haven't seen in a while wanted to go for a run, so went out for a nice easy 8k trail run this morning.
Jon
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05-19-2016, 02:44 PM #2106Senior Member
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You have better friends, can I barrow them, mine just want to watch movies :-) Originally Posted by Thisisclog
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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05-20-2016, 05:32 AM #2107Senior Member
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I collected my SS from the bike shop last night and decided to do some hills near me this morning and see how the bike performed with the new hoops. The bike feels brilliant and as good as new.
Distance was 20km but with over 500m of ascent.Tony
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05-20-2016, 07:49 PM #2108Senior Member
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4k of hills, no pre or post run today. Bit of weights at the gym at lunch.
Jon
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The Following User Says Thank You to Thisisclog For This Useful Post:
whoever (05-20-2016)
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05-21-2016, 02:13 PM #2109Senior Member
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Back squat 90, 100, 110, 120 x 8
Straight leg deads 70, 70, 80, 90 x 8
Leg extensions 40, 45, 50, 55x 8
Single leg curls 20, 20, 20, 20, x 8
Parallel bar dips x8 x 4
Skull crushers 30kg x8 x4
Pushdowns 40, 45, 50, 55 x 8
Ez bar curl 35kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 12.5kg x 8 x4
Made reps on leg extensions, leg curls, dips, skull crushers, push downs and ez bar curls. Will be interesting to see if I can do it again next week or if I just fluked it and had a good day.My wife calls me.........
Can you just use Ed
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05-21-2016, 02:29 PM #2110Senior Member
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Odd, why does the body seem to have more ache and pains when you decide to tane a few dsyvoff to recover as opossed to sticking to your routine?
Thisisclog and eddy79 like this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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