Today's Workout Thread

[eddy79]

Upped weight for dips and incline curls

Back squats 160, 170, 180, 190kgs x 8 reps @2min
Straight leg deads 110, 120, 130, 140kg x 8 reps @2min
Leg extensions 75 x 10 @1min
Single leg curls 37.5 x10 x5 @1min

Bench dips plus 82.5kgs x 8 reps x 4 sets @2min
Skull crushers 42.5kg x8 x4 @2min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 50kg x8reps x4sets @2min
Cross body dumbell hammer curl 22.5kg x 10 x5 @1min
Dumbell incline curl 20kg x10 x5 @1min

[eddy79]

Today was a crap day. Sinus issues causing swelling and days routine thrown out. No upped weight just tried to maintain but did re order raises.

Db bench press 37.5, 42.5, 47.5, 52.5kg
Db incline press 42.5kg x8 x4 @2min
Db decline press 40kg x8 x4 @2min
Db flyes 25kg x8 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x8 @2min
Cable raises
Front lat raise 25kg x8 x4 @2min
Side raise 25kg x8 x4 @2min
Bent forward reverse flyes 25kg x8 x4 @2min
Barbell shrugs 2000kg x12 x4 @1min

Static barbell holds 210kg for 15 sec x 4

Made reps on incline and decline presses again. Will up weight for presses next week.

[whoever]

Today was a crap day. Sinus issues causing swelling and days routine thrown out. No upped weight just tried to maintain but did re order raises.

Db bench press 37.5, 42.5, 47.5, 52.5kg
Db incline press 42.5kg x8 x4 @2min
Db decline press 40kg x8 x4 @2min
Db flyes 25kg x8 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x8 @2min
Cable raises
Front lat raise 25kg x8 x4 @2min
Side raise 25kg x8 x4 @2min
Bent forward reverse flyes 25kg x8 x4 @2min
Barbell shrugs 2000kg x12 x4 @1min

Static barbell holds 210kg for 15 sec x 4

Made reps on incline and decline presses again. Will up weight for presses next week.

Ah, that always makes for a bad day... when sinuses attack.

[eddy79]

Last night's workout. Missed putting up weight as rushing.

Dead lift 190, 200, 210, 220kg x5 @2min.
Pullups bodyweight only 6 x 3@ 2min
Standing bent over barbell rows 90 kg x8 x3 @2min
Bench bent over db rows 47.5 kg x8 x4 @2min
Wide grip pull down 60 kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 20kg x10 x5 @consecutive alternating

Made reps on pulldowns so will up weight next week.

[whoever]

Last night's workout. Missed putting up weight as rushing.

Dead lift 190, 200, 210, 220kg x5 @2min.
Pullups bodyweight only 6 x 3@ 2min
Standing bent over barbell rows 90 kg x8 x3 @2min
Bench bent over db rows 47.5 kg x8 x4 @2min
Wide grip pull down 60 kg x10 x5 @1min
Reverse wrist curls 10kg x10 x5 @consecutive alternating
Wrist curls 20kg x10 x5 @consecutive alternating

Made reps on pulldowns so will up weight next week.

Farmers carry?

[eddy79]

Farmers carry?

If I was to use them it would be for grip more than anything else. I am fairly limited in space in the shed though so not much room to maneuver.

[eddy79]

Back squats 160, 170, 180, 190kgs x 8 reps @2min
Straight leg deads 110, 120, 130, 140kg x 8 reps @2min
Leg extensions 75 x 10 @1min
Single leg curls 37.5 x10 x5 @1min

Bench dips plus 82.5kgs x 8 reps x 4 sets @2min
Skull crushers 42.5kg x8 x4 @2min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 50kg x8reps x4sets @2min
Cross body dumbell hammer curl 22.5kg x 8 x4 @2min
Dumbell incline curl 20kg x8 x4 @2min

[whoever]

If I was to use them it would be for grip more than anything else. I am fairly limited in space in the shed though so not much room to maneuver.

Ahh, but food for thought you could walk in place holding the weight

[eddy79]

Upped weight for incline and decline presses

Db bench press 37.5, 42.5, 47.5, 52.5kg
Db incline press 45kg x8 x4 @2min
Db decline press 42.5kg x8 x4 @2min
Db flyes 25kg x8 x4 @2min

Shoulder press 72.5, 77.5, 82.5, 87.5kg x8 @2min
Cable raises
Front lat raise 25kg x8 x4 @2min
Side raise 25kg x8 x4 @2min
Bent forward reverse flyes 25kg x8 x4 @2min
Barbell shrugs 2000kg x12 x4 @1min

Static barbell holds 210kg for 15 sec x 4

Since putting weight up for shoulder presses have not been getting what I should and with upped bench isn't helping so will drop back to where I was and once ready go with smaller increase.

[whoever]

Great job, must be frustrating between increments.
Try doing forces negative shoulder reps before dropping the weight.