Results 2,811 to 2,820 of 4769
8291LikesThread: Today's Workout Thread
LinkBack URL
About LinkBacks-
11-06-2016, 10:57 AM #2811Senior Member
- Join Date
- Apr 2015
- Location
- Johannesburg
- Posts
- 2,498
Thanked: 410
A 65km CX ride on Saturday followed by a 45km ride this morning on my trail bike.
Tony
-
11-06-2016, 12:14 PM #2812Fizzy Laces Connoisseur
- Join Date
- Dec 2009
- Location
- Scotland
- Posts
- 1,561
Thanked: 227
Spent last night planning out a footless training regime for getting back into weight training. So back on it tomorrow.
Sent from my LG-H850 using TapatalkLast edited by TheGeek; 11-06-2016 at 12:55 PM.
-
11-06-2016, 10:01 PM #2813Senior Member
- Join Date
- Sep 2010
- Posts
- 2,169
Thanked: 220
What exercises?
Originally Posted by whoever
-
The Following User Says Thank You to Firefighter2 For This Useful Post:
whoever (11-08-2016)
-
11-06-2016, 10:27 PM #2814Senior Member
- Join Date
- Mar 2014
- Location
- Sacramento,CA
- Posts
- 2,600
Thanked: 117
1960 steps (2 miles)
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
-
11-06-2016, 11:49 PM #2815Senior Member
- Join Date
- Sep 2010
- Posts
- 2,169
Thanked: 220
Today's Workout
-15 Minutes on the rower
-3x16 Flat Benchpress
-3x10 Squats
-3x12 Overhead Press
-3x12 Incline Dumbbell Curls
-
11-07-2016, 03:47 AM #2816Senior Member
- Join Date
- Mar 2014
- Location
- Sacramento,CA
- Posts
- 2,600
Thanked: 117
Today, 5460 steps(2.2 miles)
eddy79 and Cincinnatus like this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
-
11-07-2016, 05:52 AM #2817Senior Member
- Join Date
- Apr 2015
- Location
- Johannesburg
- Posts
- 2,498
Thanked: 410
= 1.63 metres per step Originally Posted by whoever
=0.646 metres per step Originally Posted by whoever
So your steps on Saturday were 2.5 times longer in length than they were on Sunday.
-
11-07-2016, 11:25 AM #2818Senior Member
- Join Date
- Feb 2013
- Location
- Gosnells Perth Western Australia
- Posts
- 7,192
Thanked: 656
Massive workout tonight. Upped weight for incline and decline presses, flyes, shoulder presses, front and side raises and reverse flyes.
Db bench press 32.5, 37.5, 42.5, 47.5kg x8 @2min
Db incline press 37.5kg x8 x4 @2min
Db decline press 37.5kg x8 x4 @2min
Db flyes 22.5kg x8 x4 @2min
Shoulder press 62.5kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 160kg x8 x4 @1minMy wife calls me.........
Can you just use Ed
-
11-08-2016, 05:15 AM #2819Senior Member
- Join Date
- Apr 2015
- Location
- Johannesburg
- Posts
- 2,498
Thanked: 410
An 8km run before work this morning.
Tony
-
11-08-2016, 03:11 PM #2820Senior Member
- Join Date
- Mar 2014
- Location
- Sacramento,CA
- Posts
- 2,600
Thanked: 117
3664 steps(1.47 miles)
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
Reply With Quote