Today's Workout Thread

[Thug]

A 65km CX ride on Saturday followed by a 45km ride this morning on my trail bike.

[TheGeek]

Spent last night planning out a footless training regime for getting back into weight training. So back on it tomorrow.

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[Firefighter2]

Upped weight on all exercises

What exercises?

[whoever]

1960 steps (2 miles)

[Firefighter2]

-15 Minutes on the rower
-3x16 Flat Benchpress
-3x10 Squats
-3x12 Overhead Press
-3x12 Incline Dumbbell Curls

[whoever]

Today, 5460 steps(2.2 miles)

[Thug]

1960 steps (2 miles)

= 1.63 metres per step

Today, 5460 steps(2.2 miles)

=0.646 metres per step

So your steps on Saturday were 2.5 times longer in length than they were on Sunday.

[eddy79]

Massive workout tonight. Upped weight for incline and decline presses, flyes, shoulder presses, front and side raises and reverse flyes.

Db bench press 32.5, 37.5, 42.5, 47.5kg x8 @2min
Db incline press 37.5kg x8 x4 @2min
Db decline press 37.5kg x8 x4 @2min
Db flyes 22.5kg x8 x4 @2min

Shoulder press 62.5kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 160kg x8 x4 @1min

[Thug]

An 8km run before work this morning.

[whoever]

3664 steps(1.47 miles)