Today's Workout Thread

[Thug]

How far will you exceed or do you think that you will exceed your longest run by?

I've entered a couple of longish trail runs.
May 2017 - a 2 day stage trail running race with day 1 of 20km and day 2 of 16km)
Sept 2017 - a 24km run called 4 Peaks.

So some training will probably be in the 25-30km region. So if I can remain injury free and some semblance of fitness, I might do some longer trail runs.

[whoever]

I've entered a couple of longish trail runs.
May 2017 - a 2 day stage trail running race with day 1 of 20km and day 2 of 16km)
Sept 2017 - a 24km run called 4 Peaks.

So some training will probably be in the 25-30km region. So if I can remain injury free and some semblance of fitness, I might do some longer trail runs.

4 peaks looks to be the most demding

[Thug]

4 peaks looks to be the most demding

It will be.
I'll have to have my climbing shoes on with over 1800m of ascent (iirc)

[whoever]

It will be.
I'll have to have my climbing shoes on with over 1800m of ascent (iirc)

Any chance if a gopro or like camera to see the terrain?

[Thug]

Any chance if a gopro or like camera to see the terrain?

The route is being run in reverse in 2017.
Here's photo's from 2015. powertraveller 4 Peaks 2015 Gallery | 4Peaks

[whoever]

The route is being run in reverse in 2017.
Here's photo's from 2015. powertraveller 4 Peaks 2015 Gallery | 4Peaks

Is it dupose to be any more difficult in reverse

[Thug]

Is it dupose to be any more difficult in reverse

No idea.
But to be honest, it doesn't make any difference to me as I've never run it before.


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[Thug]

Managed a 6km run before my 1st day back at work today.

[eddy79]

Db bench press 35, 40, 45, 50kg x8 @2min
Db incline press 40kg x8 x4 @2min
Db decline press 37.5kg x8 x4 @2min
Db flyes 22.5kg x8 x4 @2min

Shoulder press 65kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 170kg x8 x4 @1min

Made reps on decline presses. If feeling good will up weight next week.

[eddy79]

Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 85 kg x8 x4 @2min
Bench bent over db rows 45 kg x8 x4 @2min
Close grip v handle pull down 60 kg x 8 x 4 @1min

Managed to keep a grip today and made reps again for deadlift. Was a crap day for working out though. Half way through temp was 41c outside so considerably hotter in the fibro tin roof shed. Fan was like a hot wind. Still a good workout so I prefer that to the crappie one last week.