Today's Workout Thread

[Thug]

Managed to get a 4.3km run in this afternoon.

[Leatherstockiings]

I went for a 2.2 mile run this afternoon. The leg that had all the IT band issues was tight so I figure I need to do more stretching and rolling.

[eddy79]

Upped weight for decline presses.

Db bench press 35, 40, 45, 50kg x8 @2min
Db incline press 40kg x8 x4 @2min
Db decline press 40kg x8 x4 @2min
Db flyes 22.5kg x8 x4 @2min

Shoulder press 65kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 170kg x8 x4 @1min

[Leatherstockiings]

This evening's lower body workout:
Squat jumps 2x10
Dumbell squats 3x6
Forward lunges 8, each side
Rear lunges 8, each side
Crunches 45
Plank 1 minute
Bridges 2x30 seconds
Single leg balance 3x30 seconds, each side
Standing calf raises 2x10
10 minutes of stretching and foam rolling.

[eddy79]

Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 85 kg x8 x4 @2min
Bench bent over db rows 45 kg x8 x4 @2min
Close grip v handle pull down 60 kg x 8 x 4 @1min
Reverse barbell wrist curls 20kg x 8 x 4 @1min
Dumbell wrist curls 20kg x8 x4 @1min

Couldn't quite get the last rep on deads. As I don't want to raise the weight am working on form and making sure that I lock out at the top so will probably go back and forth between making and not as I make it harder without upping the weight. Added wrist curls to help with grip strength.

[whoever]

Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 85 kg x8 x4 @2min
Bench bent over db rows 45 kg x8 x4 @2min
Close grip v handle pull down 60 kg x 8 x 4 @1min
Reverse barbell wrist curls 20kg x 8 x 4 @1min
Dumbell wrist curls 20kg x8 x4 @1min

Couldn't quite get the last rep on deads. As I don't want to raise the weight am working on form and making sure that I lock out at the top so will probably go back and forth between making and not as I make it harder without upping the weight. Added wrist curls to help with grip strength.

Keep at it ,and it you don't think about it while doing it, you may get there quicker

[eddy79]

Keep at it ,and it you don't think about it while doing it, you may get there quicker

I always aim to get reps fail or not. I just go till I can't get another rep. I try for it but may only get a partial. As it has been strength based training it is often explosive movement so I want to get it slower and more contolled now I have the weight up. I am happy with how it is all progressing and have come further than I thought I would for only training again for just over a year.

[whoever]

I always aim to get reps fail or not. I just go till I can't get another rep. I try for it but may only get a partial. As it has been strength based training it is often explosive movement so I want to get it slower and more contolled now I have the weight up. I am happy with how it is all progressing and have come further than I thought I would for only training again for just over a year.

On the same track.

[Thug]

Haven't done anything this week. Have had a head cold which I picked up from the girlfriend so trying to prevent it from going to my chest.

[whoever]

Haven't done anything this week. Have had a head cold which I picked up from the girlfriend so trying to prevent it from going to my chest.

Lol, they're good for that, hot showes and lots of liquid