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8291LikesThread: Today's Workout Thread
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09-06-2016, 12:24 PM #2551Senior Member
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Dead lift 160, 170, 180, 190 kg x 5
Standing bent over barbell rows 75 kg x8 x4
Bench bent over db rows 37.5 kg x8 x4
Narrow grip pull down 55 kg x 8 x4 done at double speed(sets not reps)
Made reps on Dumbell rows again this week so will up weight next week.My wife calls me.........
Can you just use Ed
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09-07-2016, 07:12 PM #2552Senior Member
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An easy 5km run after work tonight.
Tony
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09-07-2016, 10:50 PM #2553Senior Member
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Another 10k yesterday & 3k at 330am before work today.
I'm 1100km toward my target this year of 1600km (1000 miles).
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09-08-2016, 01:02 AM #2554Senior Member
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I went for a 4 mile trail run this evening, completing 4x1 minute intervals. It rained pretty hard a couple of times turning a moderate workout into a slogfest. It builds character, right?
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09-08-2016, 01:11 AM #2555Senior Member
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That it does
Originally Posted by Leatherstockiings
Leatherstockiings likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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09-08-2016, 05:29 AM #2556Senior Member
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The girlfriend and I entered a trail run next weekend. It was either 6, 12, 20 or 30. Neither of us is fit enough for a 20 or 30 and 6 is little short, so 12k it was!
She at least has been doing quite a bit of running recently including a couple of 10k races. Me on the other hand will have to wing it.Tony
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09-08-2016, 01:11 PM #2557Senior Member
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Ride or die with your ride or die Originally Posted by Thug
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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09-08-2016, 02:21 PM #2558Senior Member
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34 miles to and from work yesterday. I hit a sad milestone yesterday - even with clear sky's I needed the headlight the entire way. That means cold weather and 4 extra layers of clothing for the ride.
“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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09-09-2016, 12:16 AM #2559Senior Member
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Thurs upper body strength training:
Pushups 15, 15, 10
Swimmers press 2x10
Tricep bench dips 2x10
Standing dumbell rows 2x10
Supermans 2x10 with two second hold
Planks 2x45 seconds
Toe curls 2x10, each foot
Heel drops 2x10, each foot
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09-09-2016, 01:28 AM #2560Senior Member
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I have some vacation to use up so I took today and tomorrow off to work on some projects.
However, today was my birthday so I rode 53 miles - one for each year. Nice way to spend the day capped off with dinner with the family.“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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