Today's Workout Thread

[Thisisclog]

Took the weekend off. HIIT this morning, 30 on, 10 off.

Push-ups/leg drops/squat jumps/partnered squats/split lunges/sprint/jog
Push-ups/plank/jumping jacks/partnered bridge/wall sit/sprint/jog
Push-ups/sit-ups/tuck jumps/partnered bridge/squat pulse/sprint/jog
Push-ups/plank jacks/squat jumps/burpees/sumo squat/sprint/jog
Push-ups/sit-ups/tuck/jumps/lunges.

[Thug]

Does a a 1km ride on my singlespeed road bike count?

[Firefighter2]

Any exercise counts.

[Thug]

A good solid 8.5km run this evening.

Went past a mates house who just got back from doing a 65km self-navigating trail run in one of the remotest parts of the country this past weekend. Stopped for a quick chat to find out how he got on. Took him and a lady friend just under 17 hours to complete.

There's also the option for the more hardcore of doing the 100km race. The winner of this race finished in just under 14 hours and he has now won it a record 13 times! A truly phenomenal athlete.

[Thisisclog]

Went to the gym, but didn't really accomplish much. Mostly just stretched evrything out, as I start my half marathon training on Sunday. I'd call it a maintenace day?

[whoever]

Went to the gym, but didn't really accomplish much. Mostly just stretched evrything out, as I start my half marathon training on Sunday. I'd call it a maintenace day?

I wouldn't, did you at least appempt anything past 'stretching'

[Thisisclog]

I wouldn't, did you at least appempt anything past 'stretching'

a couple sets of pull ups and dips.

[Firefighter2]

Today's Workout:

-3x12 Incline Benchpress
-3x10 Narrow Grip Benchpress
-3x10 One Arm Dumbbell Rows
-4x10 Shrugs
-3x12 One Arm Dumbbell Preacher Curls
-3x14 Leg Press
-3x14 Cable Crossovers

[Thug]

A 33km ride before work this morning.

[1OldGI]

31 km (19.13 mile) ride this morning. The idea here was saddle time on the Fatty before I do some real stuff this weekend so I can figure out how the bike feels, handles, shifts, etc. It's clearly not a road bike. I didn't break any land speed records and it certainly wouldn't be my first choice for a triathlon bike. That said, it handled very nicely and was relatively comfortable. The main objective was achieved and it was quite a nice ride. Still very keen to get this thing on a beach or out in the woods. I'm planning to ride Saturday and Sunday some combination of beach and/or woods, starting with the beach early Saturday morning.

Here's the Fatty after this morning's ride