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8296LikesThread: Today's Workout Thread
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12-01-2015, 12:09 PM #1591Senior Member
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16 mile ride down to Tarpon Springs on The Codger. This morning I removed some of the extra sheet metal on this bike (chain guard and fenders) and checked my tire inflation. Probably all in my head but the bike felt faster today.
The older I get, the better I was
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12-01-2015, 07:59 PM #1592Senior Member
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It's probably not all in your head, as the bike's lighter now.
Originally Posted by 1OldGI
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12-01-2015, 09:34 PM #1593Senior Member
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Got my mile in last night, but was damn tired, slept right after.
5k treadmill tempo run today for my half training. I despise treadmills.
Another mile tonight with SWMBO.Jon
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12-01-2015, 10:40 PM #1594Senior Member
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Yep , most of that is in your head. Watch out chains like pants Originally Posted by Firefighter2
It's probably not all in your head, as the bike's lighter now.1OldGI and Firefighter2 like this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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12-02-2015, 01:10 AM #1595Senior Member
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Today's Workout
3x15 Dips
3x10 One Arm Dumbell Rows
3x12 Cable Rows
3x12 Skullcrushers
4x10 Shrugs
3x14 Leg Curls
20 Minutes Rowing Machine
Lots Of Protein!Thisisclog and Thug like this.
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12-02-2015, 02:40 PM #1596Senior Member
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5k of stairs this morning, will probably go to the gym at noon for a good stretch session, then another mile tonight.
19.4km so far this week.Firefighter2 and Thug like this.Jon
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12-02-2015, 06:39 PM #1597Senior Member
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How do you not get elbow pain doing skull crushers Originally Posted by Firefighter2
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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12-02-2015, 06:42 PM #1598Senior Member
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How do you not get elbow pain with skull crushers? FYI: using bumd bell, Originally Posted by Firefighter2
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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12-02-2015, 08:24 PM #1599Senior Member
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Did an 8km trail run tonight on a local golf course. The slowest time for that route, so I know there is plenty of work to do.
Tony
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12-03-2015, 02:20 AM #1600Senior Member
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I never get elbow pain, Skullcrushers don't strain my elbows. I do them with an EZ-Curl bar, keep elbows tucked in, do the reps slow, & aim for the bar to hit your forehead. Good form goes a long way in bodybuilding. Originally Posted by whoever
Last edited by Firefighter2; 12-03-2015 at 02:22 AM.
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