Today's Workout Thread

[Thisisclog]

Physio this this morning, some weights this afternoon.

After much debate, I commited yesterday to run a half marathon in February(in Edmonton), and a full marathon next August.

[1OldGI]

I'd kill to take a bike ride or a run right now. Getting around on the walker is more upper body work than I've done in years. I've also started strength and flexibility exercises for my bad leg. Hopefully in the next month or so I can start biking and swimming. After the first of the year I hope to get back to running

[Thisisclog]

Stairs today, beat my PB by about 3 minutes.

[neehooya]

“Fight Gone Bad!”

Three rounds of:
1minute - Wall-ball (20lbs)
1minute - Sumo deadlift high-pull (75lbs)
1minute - Box Jump (20inch)
1minute - Push-press (75lbs)
1minute - Row (Calories)
1minute - REST

[Leatherstockiings]

Another short trail run this evening. I was really feeling the big BBQ lunch.

[whoever]

should glutamine be taken so that it acts more like a time release (smaller amounts and multiple time a day) or would there be an issue with taking about 20g at once ?

Cross training day today. Circuit workout with partnered bodyweight exercises, and sprints.

[1OldGI]

Played with my new toy, a quad cane. Generally it's quite a bit more comfortable than the walker and definitely more similar to walking. The leg never hurt but it felt like I had no muscles in my right leg. Limpin ain't easy. Even if I could get on a bke I doubt could ride mre than 10 minutes with my baby deer leg

[whoever]

its frustrating, but determination and hard work will get you about anything in life

[Thug]

I've been a lazy sod the whole week, so will go for a ride tomorrow morning.

[Ernie1980]

Late last night did super sets of pull-ups with wide, neutral, and reverse grips. Today I will knock out some push-ups as soon as I get home. I have found that my body responds better to body weight workouts over weight training!