Today's Workout Thread

[1OldGI]

QUOTE=Thug;1626016]Another 54km odd ride this morning.[ QUOTE]

Good to see you getting back to form. I know all about long layoffs for medical issues, they suck. I'm about to take off on a 20 miler with my grandson.

[whoever]

What are you referring to here??

Post #1982

[Leatherstockiings]

I've been resting a sore ankle so ive missed a couple of workouts. This evening I ran 3.6 miles on a wood chip trail.

[Thug]

My quads are a little stiff this morning after the past 3 days cycling so will rest today and then get up early tomorrow morning to ride before work.

[eddy79]

Db bench press 20, 25, 30, 35kg x8
Db incline press 25kg x8 x4
Db decline press 25kg x8 x4
Db flyes 15kg x8 x4

Shoulder press 47.5kg x8 x4
Front lat raise 12.5kg x8 x4
Side lat raise 12.5kg x8 x4
Bent forward db reverse flyes 10kg x8 x4
Barbell shrugs 110 x8 x4

Made reps on flat, incline and decline presses and shrugs.

Sore hams today. Ice skating for the first time after leg day is not fun. Spent most of my time bent foward pushing my son around on some kids aid.

[eddy79]

Post #1982

That was my post and did clarify in another. Not repped at double speed sets at double speed. Sets at 1min intervals instead of 2. Takes off 1 min of rest time.

[eddy79]

Dead lift 140, 150, 160, 170 x 5

Standing bent over barbell rows 70 x8 x4

Bench bent over db rows 30 x8 x4

Close grip pull down 50 x 8 x4 done at double speed(sets not reps)

Made the 170 on deads today again so next week so can go to 180kgs.

[Thug]

A solid 28km ride before work this morning with close to 400m of ascent.

[neehooya]

For all of you cyclists around here, have you tried ZWIFT yet?
If not, check it out:
Zwift

[Thug]

A solid 57km ride this morning.


I've see Zwift before but I'm not a IDT type person.