Today's Workout Thread

[Leatherstockiings]

Yesterday: 2 mile run

This afternoon:
Pushups 3x10
Decline pushups, exercize ball 10
Swimmers press: 2 x8
Front/side raises 2x8
Tricep dips 2x10
Overhead tricep extensions 10
Bicycles 2x20
Supermans 2x10 w/ 2 second hold

[eddy79]

Back squat 85 95 105 drop 60 all x 8
Straight leg deads 75 x 8 x 4
Front squat deep to heels 47.5 x 8 x 4
Leg curl 16.25 x 8 x 4
Leg extensions 40 x 8 x 4

Bench dips with 5kg x 10 x 4
Skull crushers 27kg x8 x4
Pushdowns 40 40 45 50 all x 8
Ez bar curl 27kg x8 x4
Hammer curl 10kg x 8 x4
Incline curl 10 x 8 x4

And again. Hot and muggy today so sheds like a sauna. 2 for the price of 1

[Thug]

An easy 50km ride this morning.
I could definitely feel the lack of exercise these past 3 weeks.

[Firefighter2]

Just some cardio today. Good thing too, as I have the fitness enthusiasts hangover-Muscle Soreness!

[Firefighter2]

-5x5 Benchpress
-5x5 T-Bar Rows
-5x10 Leg Press
-5x8 Preacher Curls
-5x10 Weighted Calf Raises
-3x20 Leg Lifts (Abs)

Happy Easter!

[Thug]

Did a 70k ride this morning.

[Leatherstockiings]

Yesterday's workout: @ 3 mile run. My phone ran out of charge about a third of the way through so I am guessing on distance.

This afternoon's workout:
Squat jumps 10
Dumbell squats 2x8
Dumbell lunges 8 each leg
Bridges 3 x30 secs
Crunches 2x30
Pushups 10,20
Single leg balance 30 secs each legg
Tree pose 45 secs each leg
Standing calf raises 2x10

[Leatherstockiings]

This morning I went on a three mile trail run. I have been running outside exclusively since November. Today it's raining with some freezing rain mixed in. If the gym had been open today I might have ran on a treadmill. I'm now glad the gym is closed.

[Thug]

I've never been one for running on a treadmill. Have always preferred either the trail or the road.

[eddy79]

Bench press 70, 75, 80, 85 x8
Incline db press 25 x8 x4
Decline db press 22.5 x8 x4
Db flyes 12.5 x8

Seated shoulder press 47.5 x8 x4
Front lat raise 12.5 x 8 x4
Side lat raise 12.5 x8 x4
Ez bar upright raise 30 x8 x4
Barbell shrugs 110 x12 x4

Chest and shoulder day today. Made reps on decline presses, flyes and upright raises so will raise the weights next session.

I have never been one for running period. Really must start doing a bit though.