This evening I went in a 3.7 mile trail run. I missed two runs due to a cold this past week and I felt really sluggish running. It should be a nice weekend so I hope to get a good run in this Sunday.
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This evening I went in a 3.7 mile trail run. I missed two runs due to a cold this past week and I felt really sluggish running. It should be a nice weekend so I hope to get a good run in this Sunday.
Is anybody watching Nike's attempt at a sub-two hour marathon tonight?
https://mobile.twitter.com/i/live/847926495850840064
Didn't see it but missing out on a sub 2 hours by 26 seconds was phenomenal. Those 26 seconds probably equated to 150 metres.
The car acting as a windblock helped a lot.
I did an 11.4km run this morning including some repeats up a set of steep stairs (300m length, gradients up to 33%)
I ended up watching the whole Breaking2 attempt. It was quite fascinating.
Today's strength routine:
Squat jumps 2x10
Jump rope 2x30 seconds
Alternating side lunges 2x10
Dumbbell squats 2x10
Cross crunches 2x15
Burpees 2x10
A very slow 17km trail run this morning with the GF.
I did a five mile trail run this afternoon.