In the gym for some more weights today.
Dumbbell bench press 4x10
Incline Bench 2x8
Military press 4x8
Lat raises 3x10
Tricep dips 3x12
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In the gym for some more weights today.
Dumbbell bench press 4x10
Incline Bench 2x8
Military press 4x8
Lat raises 3x10
Tricep dips 3x12
Got home this evening after work and off I went with every intention of doing a night ride on my Singlespeed. Got to the bottom of a rocky downhill section, probably 1.5km's from home when my chain fell off. Tried to put it back on and then discovered that the reason why, was that 2 of my chainring bolts had fallen out and the other 2 were loose. Managed to freewheel most of the way back home but only clocked up 5km's. :(
I guess you gotta carry a few bolts with you https://youtu.be/rDuk7i7m17Q
Don't think this will shock anyone here but thought I'd posthttp://dailyburn.com/life/fitness/doms-muscle-soreness/
@firefighter, do you happen to know if BCAA is better for DOMS than glutimine ?
Did a 4k run in the Luna's this morning. Picked up a slight calf strain on my left leg. Will have to rest up for a couple of days and then back to my normal running shoes for a while.
6.5km yesterday. 2.5 warm up, 1.5km of stairs/pushups/situps/burpee circuit, 2.5km cool down.
Averaged 4:50/km on my warm up, pretty pumped about that.
Standard rip down to Tarpon Springs on The Codger. I took the day off work so this one was done in the daylight. Just under 16 miles, I would have gone farther but had a dentist appointment at 10 A.M. I've decided to sell the hybrid to raise money for a real no kidding fat bike. Here's the one I'm getting. Hopefully it will be in place by the first of the year
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