Yesterday morning I did 30 minutes on an Eliptical, 20 on a spinning bike with the pulse between 135 and 150. Yesterday afternoon I felt like being outdoors so I hit the bike trail for a 35 minute ride.
I use this app to record my rides. Pretty cool stuff. I have a HR monitor that will work with it as well.
6.30mi road cycling on 4/19/14 in Leonia, NJ | MapMyRide
MapMyRide: 23.54 mi 23.52mi road cycling on 4/13/14
Distance: 23.54 mi
http://www.mapmyride.com/routes/view/391980232