Originally Posted by
carlmaloschneider
Last night was bouldering for an hour and a half climbing a lot of under-hangs and also a lot of traversing.
Tonight I started lifting some weights again (first time since the start of Dec) and did some very light bench presses supersetted with EZ Bar Curls, some EZ Bar triceps extensions and some close grip bench presses. My L shoulder is really sore so needs looking after.
I've not really done any pushing exercises (apart from 35 pushups as a warm up before bouldering) for a few months and I'm keen to get back to doing some strength stuff. Problem is - where to fit it in. If I boulder Mon, Wed and Fri and do weights Tue and Fri night with the weekend off it could work. But I like bouldering on Sat morn, so maybe Sat, Mon and Wed climbing and Tue and Thursday weights? May need to throw a Sunday outdoor climbing on real rock now and again...
I wish I wasn't so indecisive; Ed and Mick, tell me what to do...