Now you're just being silly. Cheeserolling is hardly a workout. I do that as a light warm up...
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Must be an English thing....;)
TODAY...Today I rode to my daughters school as a tagalong for my daughter, but that 2km ride just wasn't going to cut it with all the birthday cheesecake I had on the weekend, so I took the long way home and added a 10km cycle type sprint to the workout. I was knacker, drenched in sweat, and wondering what the hell I was thinking, but the high point was catching one of those lycra clad gits and shooting past the rider, scaring the be-jeesus out of them :).
Mick
PS I rewarded my efforts with just a little slice of birthday cheesecake...:gaah:
Did a little test of capacity today.
I set out with a goal of doing 13.1 miles in an hour and a half.
I managed it, more or less on the minute.
My pace was 4.15 pr. Km, a time that I'm not too happy with, but I should be able to shave off 15 secs pr. Km within the next month or so.
Birnando. I did 13.1 on Monday. Took me three hours..
Did a 5k walk (6.7 kph) at an incline of 15 today, some press ups, ab wheel thing and a plank. Are you noticing a theme here :)
Am starting to almost be ready for light jogging
Ed's right cheese chasing is a seriously dangerous event only undertaken by the most insanely dangerous people in the UK, Bouldering seems like a walk in the park Carl compared to this event.
http://youtu.be/dtvG9XDtjv4