Today's Workout Thread

[whoever]

No SoTD,...drop and give us 50

Drove out to a Nature Reserve about 70km from home this morning to ride.

This reserve because of all the hills is a favourite of cyclists trying to increase their fitness levels. There is a tar road that basically runs around the circumference and a single loop is 58km's with almost 1200m of ascent. The reserve is home to numerous species of game but only managed to see a troop of Baboons and some Eland this morning.

Needless to say because I got home late, there was no SOTD.

[Firefighter2]

Today's workout:

3x12 Incline bench
3x12 Barbell row
3x10 Shrugs
3x14 Preacher curl
3x10 Leg Press
1/2 hr Bike ride

[whoever]

Today's workout:

3x12 Incline bench
3x12 Barbell row
3x10 Shrugs
3x14 Preacher curl
3x10 Leg Press
1/2 hr Bike ride

I do y * 10.

[Firefighter2]

I do y * 10.

Please re phrase, makes no sense to me at all.

[carlmaloschneider]

Really nice day for a ride. First time on the bike since the end of May. Did about 15ks. Tried to just enjoy myself but did a few sprinty things anyway.

Expected the coffee shop at Charleston to be open and was looking forward to a flat white but it was closed, so I popped into the pub next door and had a schooner of stout instead. Pretty much sculled that than hopped back on the back for the ride home. I'd spent the morning trimming the hedge interspersed with a a few sets of bench presses on the bench out the front on the veranda until the wife saw me and ordered me back to work.

So now I'm feeling rather sleepy after cutting my hair, showering and dousing myself in unreasonably large quantities of Wahl Bar Rum.

Enjoying a nice cold Chardonnay on a lovely 29 degrees spring day :-)

Carl

[Thug]

Had a great 39km ride on the singlespeed this morning. Can feel that my fitness levels are returning after having a winter break.

[Leatherstockiings]

Yesterday's strength training: exercise ball bench dumbbell press x 10 reps, swimmers press x 8, push-ups x 10, front/side raises x 8, super mans x10 (2 sec hold), Russian twists x 15/ side.

This morning's run: two miles of groomed, wood chip trail.

[whoever]

Please re phrase, makes no sense to me at all.

Y, is the number is sets do 2* 10 = 20

[Firefighter2]

Yesterday's strength training: exercise ball bench dumbbell press x 10 reps, swimmers press x 8, push-ups x 10, front/side raises x 8, super mans x10 (2 sec hold), Russian twists x 15/ side.

This morning's run: two miles of groomed, wood chip trail.

Beautiful place to run.

[whoever]

Beautiful place to run.

I just like the pictures :-)