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8291LikesThread: Today's Workout Thread
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02-15-2015, 06:17 AM #731Plausibly implausible
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Bouldering at Vertical Reality this afternoon...
Firefighter2 and Phrank like this.Stranger, if you passing meet me and desire to speak to me, why should you not speak to me? And why should I not speak to you?
Walt Whitman
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02-15-2015, 08:41 PM #732barba crescit caput nescit
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Dynamic Warm-up - 15 minutes
Leg day is always a favourite, all drop-sets:
Squats on the Smith Machine 15/4
Leg Press 12/4
Leg extension 12/4
Leg curl 12/4
Standing Calf raises 15/4
Seated Calf raises 15/4
Crunches on Yoga Ball 4/25 - last 25 with a 20lb weight (I despise these; hence I know I need to do them more
)
Cool down walking around the track, and was lucky enough to get the advanced women's aerobics class and them dancing to a great song:
carlmaloschneider likes this.
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02-15-2015, 08:50 PM #733Senior Member
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Pedaled 41 miles.
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02-15-2015, 09:45 PM #734Junior Member
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Any man can carry a 6 pack....... It takes a real man to carry a keg! 😜
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02-15-2015, 10:21 PM #735Senior Member
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Had never heard of them, but youtube is our friend. Turn the volume down, the music is disgusting .......
Originally Posted by carlmaloschneider
No, none of the participants are me ...........
Firefighter2 and carlmaloschneider like this.Be careful how you treat people on your way up, you may meet them again on your way back down.
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02-16-2015, 04:05 AM #736Senior Member
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Or myself! Originally Posted by JimmyHAD
No, none of the participants are me ...........carlmaloschneider likes this.
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02-16-2015, 05:21 AM #737The Razor Talker
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Nice Carl!! As you progress, try to straighten your elbows and hold the rings so that the palms of your hands are(slightly) facing forward. Much harder granted, but works your forearms like none other. Dips, pushups, and muscleups on the rings are always fun too Originally Posted by carlmaloschneider
carlmaloschneider likes this."When governments fear the people, there is liberty. When the people fear the government, there is tyranny." Thomas Jefferson
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02-16-2015, 06:01 AM #738Senior Member
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Where U been Parkerkouson ???
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02-16-2015, 08:21 AM #739Plausibly implausible
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Thanks Parker. I know you're a star on these things! I had read about twisting the palms forward and have been able to do it (I think!)... Originally Posted by parkerskouson
Nice Carl!! As you progress, try to straighten your elbows and hold the rings so that the palms of your hands are(slightly) facing forward. Much harder granted, but works your forearms like none other. Dips, pushups, and muscleups on the rings are always fun too
Tonight I did a quick 20 minute session on them with about 7 sets of incline push ups (only 8 reps) and then used an interval timer to do 8 intervals of 20 seconds work 40 seconds rest holding the spt position. It was hard! You get a REAL pump in the pecs, and even my HEAD started to hurt!!
This was only my third session but already I'm a BIT more stable on them, still a weakling though...Stranger, if you passing meet me and desire to speak to me, why should you not speak to me? And why should I not speak to you?
Walt Whitman
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02-16-2015, 08:23 AM #740Plausibly implausible
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Originally Posted by JimmyHAD
Had never heard of them, but youtube is our friend. Turn the volume down, the music is disgusting .......
No, none of the participants are me ...........
Oh yeah watched the same clip the other night
Stranger, if you passing meet me and desire to speak to me, why should you not speak to me? And why should I not speak to you?
Walt Whitman
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