Page 78 of 472 FirstFirst ... 286874757677787980818288128178 ... LastLast
Results 771 to 780 of 4717
Like Tree8291Likes

Thread: Today's Workout Thread

  1. 03-25-2015, 10:31 AM #771
    1OldGI
    1OldGI is offline
    Senior Member blabbermouth 1OldGI's Avatar
    Join Date
    Aug 2009
    Location
    New Port Richey, FL
    Posts
    3,819
    Thanked: 1185
    Blog Entries
    3

    Default

    Today was the first of what will be regular "Water Wednesdays". Not bad for a first go but as expected water is indeed the great equalizer. After nearly four months of run and bike training, aerobically I'm in decent shape but swimming is a whole other ball game. I'm starting with 30 min continuous swims. This morning, even though the pace was fairly easy, it didn't take long for my upper body to tire and I got a bit of rabbit heart/gasping for breath. The swims will get better I'm sure. It's been years since I swam like that so first I'm not used to using my upper body that much and second, my stroke efficeincy probably sucks. Nonetheless, I'll make it a regular Wednesday date and hope to be up to an hour swim in a month or so. I'm sure when the oppressive heat of summer arrives it will be a welcome break from running or biking in the heat and humidity.

    I plan to take a short bike ride after work.
    Last edited by 1OldGI; 03-25-2015 at 10:38 AM.
    The older I get, the better I was
    Reply With Quote Reply With Quote
  2. 03-28-2015, 07:53 PM #772
    1OldGI
    1OldGI is offline
    Senior Member blabbermouth 1OldGI's Avatar
    Join Date
    Aug 2009
    Location
    New Port Richey, FL
    Posts
    3,819
    Thanked: 1185
    Blog Entries
    3

    Default

    Got a very nice 7.5 mile run this morning.
    The older I get, the better I was
    Reply With Quote Reply With Quote
  3. 03-29-2015, 08:01 PM #773
    carlmaloschneider
    carlmaloschneider is offline
    Plausibly implausible carlmaloschneider's Avatar
    Join Date
    May 2011
    Location
    Mount Torrens, South Australia
    Posts
    5,979
    Thanked: 485

    Default

    Sound like your fitness regime is really coming along, Michael!

    I did some top rope soloing for the first time yesterday as well as some bouldering. I must say top rope soloing is going to open up a whole bunch of possibilities. I've been top roping a few times but it's hard sometimes to organise a partner...

    Name: WP_20150329_14_08_20_Pro.jpg Views: 97 Size: 25.2 KB
    Stranger, if you passing meet me and desire to speak to me, why should you not speak to me? And why should I not speak to you?
    Walt Whitman
    Reply With Quote Reply With Quote
  4. 04-02-2015, 07:13 AM #774
    carlmaloschneider
    carlmaloschneider is offline
    Plausibly implausible carlmaloschneider's Avatar
    Join Date
    May 2011
    Location
    Mount Torrens, South Australia
    Posts
    5,979
    Thanked: 485

    Default

    More gear = More activity




    Name: Gear.jpg Views: 99 Size: 44.1 KB
    Firefighter2 likes this.
    Stranger, if you passing meet me and desire to speak to me, why should you not speak to me? And why should I not speak to you?
    Walt Whitman
    Reply With Quote Reply With Quote
  5. 04-05-2015, 07:05 AM #775
    carlmaloschneider
    carlmaloschneider is offline
    Plausibly implausible carlmaloschneider's Avatar
    Join Date
    May 2011
    Location
    Mount Torrens, South Australia
    Posts
    5,979
    Thanked: 485

    Default

    Went solo top roping yesterday and solo top roping today. It's very difficult taking a selfie while hanging on a rope on a cliff face...

    Name: Climbing Selfie.jpg Views: 106 Size: 25.2 KB
    Stranger, if you passing meet me and desire to speak to me, why should you not speak to me? And why should I not speak to you?
    Walt Whitman
    Reply With Quote Reply With Quote
  6. 04-09-2015, 05:59 AM #776
    1OldGI
    1OldGI is offline
    Senior Member blabbermouth 1OldGI's Avatar
    Join Date
    Aug 2009
    Location
    New Port Richey, FL
    Posts
    3,819
    Thanked: 1185
    Blog Entries
    3

    Default

    Wednesday morning's rideI rode with MapMyRide! Distance: 14.20mi, time: 01:03:20, pace: 4:28min/mi, speed: 13.46mi/h.
    Rode 14.20 mi on 04/08/2015 on 04/08/2015 | CYCLING Training Log Entry | MapMyRide
    The older I get, the better I was
    Reply With Quote Reply With Quote
  7. 04-09-2015, 08:58 AM #777
    carlmaloschneider
    carlmaloschneider is offline
    Plausibly implausible carlmaloschneider's Avatar
    Join Date
    May 2011
    Location
    Mount Torrens, South Australia
    Posts
    5,979
    Thanked: 485

    Default

    Quote Originally Posted by 1OldGI View Post
    Wednesday morning's rideI rode with MapMyRide! Distance: 14.20mi, time: 01:03:20, pace: 4:28min/mi, speed: 13.46mi/h.
    Rode 14.20 mi on 04/08/2015 on 04/08/2015 | CYCLING Training Log Entry | MapMyRide
    I found MapMyRide sucked the power from my phone. I switched to Sports Tracker and find it a great app; easy, free, not too many bells and whistles...

    Sports Tracker
    Last edited by carlmaloschneider; 04-09-2015 at 09:09 AM.
    Stranger, if you passing meet me and desire to speak to me, why should you not speak to me? And why should I not speak to you?
    Walt Whitman
    Reply With Quote Reply With Quote
  8. 04-11-2015, 03:00 PM #778
    Firefighter2
    Firefighter2 is offline
    Senior Member
    Join Date
    Sep 2010
    Posts
    2,169
    Thanked: 220

    Default

    Changed up my last few workouts to a full body routine, based on Golden Age Era 1940-1970 'natural' bodybuilders. These workouts delivered results with 3 workouts a week, working every body part with heavy compound lifts each day, with a day in between for recovery. Getting tired of the same old "split routine". Today's workout:

    -Bench Press: 4 sets, 8 reps
    -Lat Pull Downs: 3 sets, 10 reps
    -Standing Military Press: 3 sets, 10 reps
    -Barbell Curls: 3 sets, 10 reps
    -Squats: 4 sets, 10 reps
    -Weighted Standing Calf Raises: 3 sets, 12 reps
    -Leg Extensions: 3 sets, 15 reps
    Phrank likes this.
    Reply With Quote Reply With Quote
  9. 04-11-2015, 03:21 PM #779
    Phrank
    Phrank is offline
    barba crescit caput nescit Phrank's Avatar
    Join Date
    Jul 2013
    Location
    Toronto, Canada
    Posts
    9,660
    Thanked: 2691

    Default

    Quote Originally Posted by Firefighter2 View Post
    Changed up my last few workouts to a full body routine, based on Golden Age Era 1940-1970 'natural' bodybuilders. These workouts delivered results with 3 workouts a week, working every body part with heavy compound lifts each day, with a day in between for recovery. Getting tired of the same old "split routine". Today's workout:

    -Bench Press: 4 sets, 8 reps
    -Lat Pull Downs: 3 sets, 10 reps
    -Standing Military Press: 3 sets, 10 reps
    -Barbell Curls: 3 sets, 10 reps
    -Squats: 4 sets, 10 reps
    -Weighted Standing Calf Raises: 3 sets, 12 reps
    -Leg Extensions: 3 sets, 15 reps
    I'm just heading out to the gym...it's either chest or back and biceps today...then a good long walk around the track and hopefully watch the advanced women's aerobics....sheesh I'm a pig, but as a pig, I feel I'm maturing.

    Have to admit, love the gym...feel clear bodied and clear headed afterwards - always!
    Firefighter2 and Willisf like this.
    Reply With Quote Reply With Quote
  10. 04-11-2015, 03:38 PM #780
    Firefighter2
    Firefighter2 is offline
    Senior Member
    Join Date
    Sep 2010
    Posts
    2,169
    Thanked: 220

    Default

    Yes, it's a very refreshing feeling after a workout. I feel sluggish and guilty if I miss one! Enjoy your time in the gym today, and at the track.
    Phrank likes this.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules