Today's Workout Thread

[AnglesMatter]

There were actually a few of us but the others haven't posted in a while. I keep posting as it's easy to keep track of where I'm at and is accessible anywhere.

There were a couple runners, Tony rode a fair bit and others with various routines. Hopefully all are still at it and reaching their own goals.

Sounds like you have set some good goals and are well on the way. Good luck

Thanks man. I tell people at the gym "my GF is a dancer and ripped up. If I don't get into shape she'll dump me."

She is a dancer and she is very fit although not "ripped." She's not an exotic dancer, in case anyone was wondering, she does semi-pro dancing in Asia.

I knew if I ever stopped teaching ski lessons I'd gain weight, well, that happened! LOL

[eddy79]

I've dropped the weight a couple times now from when I have stopped working out. Problem is not do much stopping working out but the fact I still eat like I'm working out.

[eddy79]

Forgot to post Monday's workout

Db bench press 35, 40, 45, 50kg
Db incline press 35kg x10 x5 @1min
Db decline press 35kg x10 x5 @1min
Db flyes 20kg x10 x5 @1min

Shoulder press 70, 75, 80, 85kg x8 @2min
Cable raises
Front lat raise 17.5kg x10 x5 @1min
Bent forward db reverse flyes 15kg x10 x5 @1min
Side raise 17.5kg x10 x5 @1min
Barbell shrugs 190kg x12 x4 @1min

Static barbell holds 210kg for 15 sec x 4

Made reps on flat bench and front raises. Will up weight for bench press next week.

[eddy79]

Dead lift 180, 190, 200, 210kg x5 @2min.
Standing bent over barbell rows 75 kg x10 x5 @1min
Bench bent over db rows 37.5 kg x10 x5 @1min
Close grip pull down 52.5 kg x10 x5 @1min
Reverse dumbell wrist curls 10kg x 10 x 5 @ consecutive alternating
Dumbell wrist curls 20kg x10 x5 @ consecutive alternating

Made reps on barbell rows again this week so will up weight next week

[eddy79]

Back squats 150, 160, 170, 180kgs x 8 reps @2min
Straight leg deads 100, 110, 120, 130kg x 8 reps @2min
Leg extensions 70 x 10 @1min
Single leg curls 35 x10 x5 @1min

Bench dips plus 70kgs x 8 reps x 4 sets @2min
Skull crushers 37.5kg x10 x5 @1min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 47.5kg x8reps x4sets @2min
Cross body dumbell hammer curl 17.5kg x 10 x5 @1min
Dumbell incline curl 15kg x10 x5 @1min

Made reps on straight leg deads snd incline curls, leg curls for the 2nd week snd ez bar curls for the 3rd week. Will up weight for ez bar curls next week

[eddy79]

Upped weight for flat presses

Db bench press 37.5, 42.5, 47.5, 52.5kg
Db incline press 35kg x10 x5 @1min
Db decline press 35kg x10 x5 @1min
Db flyes 20kg x10 x5 @1min

Shoulder press 70, 75, 80, 85kg x8 @2min
Cable raises
Front lat raise 17.5kg x10 x5 @1min
Bent forward db reverse flyes 15kg x10 x5 @1min
Side raise 17.5kg x10 x5 @1min
Barbell shrugs 190kg x12 x4 @1min

Static barbell holds 210kg for 15 sec x 4

Made reps on incline bench and front raises. Will up weight for front raises next week

[eddy79]

Upped weight for barbell bent over rows.

Dead lift 180, 190, 200, 210kg x5 @2min.
Standing bent over barbell rows 80 kg x10 x5 @1min
Bench bent over db rows 37.5 kg x10 x5 @1min
Close grip pull down 52.5 kg x10 x5 @1min
Reverse dumbell wrist curls 10kg x 10 x 5 @ consecutive alternating
Dumbell wrist curls 20kg x10 x5 @ consecutive alternating

[eddy79]

Upped weight for ez bar curls

Back squats 150, 160, 170, 180kgs x 8 reps @2min
Straight leg deads 100, 110, 120, 130kg x 8 reps @2min
Leg extensions 70 x 10 @1min
Single leg curls 35 x10 x5 @1min

Bench dips plus 70kgs x 8 reps x 4 sets @2min
Skull crushers 37.5kg x10 x5 @1min
Pushdowns 75 x 10 x5 @1min

Ez bar curl 50kg x8reps x4sets @2min
Cross body dumbell hammer curl 17.5kg x 10 x5 @1min
Dumbell incline curl 15kg x10 x5 @1min

Made reps on squats, straight leg deads and incline curls for the second week and leg curls for the 3rd week. Will up weight for leg curls next week

[eddy79]

Upped weight for front raises

Db bench press 37.5, 42.5, 47.5, 52.5kg
Db incline press 35kg x10 x5 @1min
Db decline press 35kg x10 x5 @1min
Db flyes 20kg x10 x5 @1min

Shoulder press 70, 75, 80, 85kg x8 @2min
Cable raises
Front lat raise 20kg x10 x5 @1min
Bent forward db reverse flyes 15kg x10 x5 @1min
Side raise 17.5kg x10 x5 @1min
Barbell shrugs 190kg x12 x4 @1min

Static barbell holds 210kg for 15 sec x 4

Made reps on incline bench for 2nd week

[eddy79]

Dead lift 180, 190, 200, 210kg x5 @2min.
Standing bent over barbell rows 80 kg x10 x5 @1min
Bench bent over db rows 37.5 kg x10 x5 @1min
Close grip pull down 52.5 kg x10 x5 @1min
Reverse dumbell wrist curls 10kg x 10 x 5 @ consecutive alternating
Dumbell wrist curls 20kg x10 x5 @ consecutive alternating

Made reps on db rows