Today's Workout Thread

[eddy79]

Back squats 200kg x10 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min

Barbell shrugs 200kg x12 x5 @1min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, hammer curls and shrugs

[eddy79]

Mondays workout

Db bench press 45, 50, 55, 60 x8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 200x7x 2, 200kgx5 x2 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on incline press, flyes. Deads just crashed and burned.

[eddy79]

Leg extensions 75kg x 12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x10 x4

Saw chiro Wednesday and today, issues with right forearm and knee, lower back and hips. Wasn't allowed to do anything that loaded back and forearm stuffed up a few too. Whats above is what I managed to complete. Hopefully better on Monday
Made reps on leg extensions, dips, pushdowns,

[eddy79]

Db bench press 45, 50, 55, 60 x8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 200x7x 2, 200kgx5 x2 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on incline press, flyes. Deads was better but only 2 sets at 200 x5. Had to drop pull ups, db rows and pull downs as forearms still bad

[eddy79]

Back squats 200kg x10 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min

Barbell shrugs 200kg x12 x5 @1min

Had to drop Skull crushers, hammer curls and incline curls due to forearm.
Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and shrugs

[eddy79]

Db bench press 45, 50, 55, 60 x8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 200x7x 2, 200kgx5 x2 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on flyes. Deads was better made 4 sets at 200 x5. Had to drop incline and decline press, shoulder press, pull ups, db rows and pull downs as forearms still causing issues.

[eddy79]

Friday nights workout
Dropped incline curls back to sets of 10

Back squats 200kg x10 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x10 x4 @1min

Barbell shrugs 200kg x12 x5 @1min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns, hammer curls, incline curls and shrugs. Still do.e niggling issues but much better.

[eddy79]

Mondays workout

Db bench press 45, 50, 55, 60 x8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 200x7x 2, 200kgx5 x2 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on flyes. Deads was back to crap. Had to drop pull ups, db rows and pull downs as forearms still causing issues.

[eddy79]

Everything is hit and miss at the moment as I try do what I am able. The routine will stay the same and will do what I can week to week until can figure out why the problem is occurring. Will post again once everything's sorted. Hopefully being hit and miss on some of the bigger stuff I dont go back too far.