Cycling
23 miles yesterday
18 today
We will see about tomorrow
Last week 100 plus miles, that's why I might take tomorrow off.
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Cycling
23 miles yesterday
18 today
We will see about tomorrow
Last week 100 plus miles, that's why I might take tomorrow off.
Don't get to angry inanimate objects have been known to fire back. If you talk nice to the rock, the rock will keep you safe. Well you'll keep a level head
Yesterday: Easy 5 mile run (a bit over 5.25 but who's counting)
Today: Bike ride down to Dunedin (30 miles and change round trip). At about 16 miles, in what was certainly approaching mid-day heat, a steady downpour started. It was quite refreshing and a nice break from what would otherwise have been oppressive heat. Lessons learned today: 1. Always eat breakfast before your bike ride. 2. The Camelback is indeed must have kit and is well worth the money. 3. Riding in the rain is the dogs bollocks- it felt like when I was a kid cruising around the neighborhood.
Nike "We Run" half marathon (Buenos Aires) yesterday. About 1:55. Not my best time for a half marathon, but better than my last one.
Shoulders and biceps today, along with 20 minutes on the elliptical.
Here's me after pulling my arms sockets out - 2 sets of chin-ups 5 each...that's why I'm beat red!
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