can we get weights and resistances
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can we get weights and resistances
Ya, keep it up and the pressure down
That right there is what this thread is all about. When I created this back in 2013 I did so as a means for us all to motivate each other, and that there is very motivational. I myself am a bit of an on again off again smoker, although I haven't had more than maybe 1 a month for ages. However, even though I don't drink a LOT, if i had to give up drinking completely I'd find that really hard. Keep at it, you're really making great progress..
Carl
Traversing the centre column at The Club.
Hard work, but the first step to getting it is wanting it...
https://youtu.be/AKWq2T6rWp8
Pull-ups
Military Press
Chest Fly's
Incline Dumbbell Curls
Squats
Deadlifts
The routines are working well, as I'm adding more weight to the exercises every time. :tu
Well my PT regimen hit and unexpected snag on Sunday. I was hit by a car just a few minutes into my Sunday bike ride. I destroyed the hood of the car and went airborne over the roof and landed in a heap in the middle of the street. No serious injuries though just a broken tibia. So it will be a while before my next ride/run. I'm in the hospital at the moment. Needless to say I was sore as a boil this morning