Today's Workout Thread

83 sloth like razor curls and 3 lathers(countless circular motions)

3 miles (roughly) slow running for warm-up, then 10 220m (about 1/8 mile) uphill sprints (recovering with slow downhills), and stretching.

-Dips: 3x12
-Barbell Rows: 3x12, 135 lb
-Barbell Shrugs: 3x10, 215 lb
-Dumbbell Preacher Curls: 3x12, 40 lb dumbbells
-Seated Cable Rows: 3x10
-Bicep Cable Curls: 3x12
-Leg Extensions: 3x12
-Leg Curls: 3x10

Quote:

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Originally Posted by Firefighter2

-Dips: 3x12
-Barbell Rows: 3x12, 135 lb
-Barbell Shrugs: 3x10, 215 lb
-Dumbbell Preacher Curls: 3x12, 40 lb dumbbells
-Seated Cable Rows: 3x10
-Bicep Cable Curls: 3x12
-Leg Extensions: 3x12
-Leg Curls: 3x10

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I am assuming barbell is no a synonym for razor and dip is not brush dipping in lather :-)

Nope, not after how I feel today! LOL

Quote:

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Originally Posted by Leatherstockiings

Wow, Carl! You make it look easy.

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Ta :-) There's some young fellas at the climbing gym that can't do this :-)

Quote:

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Originally Posted by 1OldGI

Well my PT regimen hit and unexpected snag on Sunday. I was hit by a car just a few minutes into my Sunday bike ride. I destroyed the hood of the car and went airborne over the roof and landed in a heap in the middle of the street. No serious injuries though just a broken tibia. So it will be a while before my next ride/run. I'm in the hospital at the moment. Needless to say I was sore as a boil this morning

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Oh no! Terrible! 'No serious injuries though just a broken tibia' must be the hard bastard quote of the year! You're obviously as tough as nails!

Wow, glad you are OK Michael!

UPDATE: Hospital life sucks but I'm trying hard to stay positive. It'll be four more weeks or so before my right leg is load bearing or my right knee functions normally. The good news is that I'll be disharged from rehab next week and can go home. I'm off all the narcotic pain meds and muscle relaxers. Motrin/ Tylenol in the morning seem to do the trick.

Once the knee is operational I plan to do regular bike rides and swimming for a bit before starting to run again. Tis but a flesh wound

Quote:

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Originally Posted by 1OldGI

UPDATE: Hospital life sucks but I'm trying hard to stay positive. It'll be four more weeks or so before my right leg is load bearing or my right knee functions normally. The good news is that I'll be disharged from rehab next week and can go home. I'm off all the narcotic pain meds and muscle relaxers. Motrin/ Tylenol in the morning seem to do the trick.

Once the knee is operational I plan to do regular bike rides and swimming for a bit before starting to run again. Tis but a flesh wound

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Would knee pads add any extra support for these muscles in the beginning uses or rides?