cool, I alternate on and off days , to give those tares some time to heal or your gonna get a lot of aches and pains
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cool, I alternate on and off days , to give those tares some time to heal or your gonna get a lot of aches and pains
Just back from gym - bicep / tricep today.
Met up with my trainer today.
Dynamic warmup - 20 mins.
Drop sets
12/10/8/6 alternating bicep curl
" " " machine cable curls
'' '' '' single arm preacher curls
60 decline situps
12/10/8/6 cable rope tricep pulldown
'' '' '' Close grip bench press
'' '' '' Overhead tricep dumbbell
Weight coming down from winter bulk-up, down to 235lb - 5 lbs to go...hopefully.
Cut front and back lawns....shower, shave, burr coffee grinder, double espresso w/ big glass of water - good to go! :D
Tune's at the gym...great old AC/DC song - Jail Break!
https://www.youtube.com/watch?v=S5xnc1p7BMk
oh, since we count house hold chores now as part of the workout... 30 lb trash bag cary and aalternate curls out to the big plastic thing that gets picked up weekly
lif 180 lb up and down , in and out of bed
risistance training 10 minutes walk chihuahua daily :rofl2:
Quote:
Originally Posted by Phrank
Awesome - why not!Quote:
Originally Posted by whoever
Only this was the message from SWMBO - cut the damn lawns, so figured I'd just get it done as soon as I got back rather than suffer any potential wrath of the She-Kitten!
Resistance training - chihuahua.............:roflmao
Almost splattered the computer screen!!! Great laugh - thanks!:D
no prob, and if you feel the need for more resistance by another chihuahua or just let him/her roll around outside to get a few more fleas before training
oooh I can feel the bi and tri burn just typing about it
Quote:
Originally Posted by Phrank
For that we have a 120lb lab that runs out and makes a beeline for the lake, splash...too cold for a swim right now, does "stoop and scoop" count as squats?Quote:
Originally Posted by whoever
so honing = finger stalls (patented) , similar to arm stalls for deltoids
and saving is the 4oz toning curl (from the running water to the face and back down, ) ahhh , feel that wrist burn
and the hone curl, the annual event where you drag out those heavy hones and hone your blades
yep scoop and poop squats , that gravity makes those number twos weigh a ton, a long ton, not just the short one
ahh nice, your lab is getting ready for those ice man swim races, with that splashing :jedi:
Warm-up: 6 min on bike, 3 min jog. Lunges, side lunges, knee to chest, cranes, air squats, push-ups.
Routin: Bench press 3 sets x 10 reps, push-ups 3x10, tricep pull down 3 x 10, swimmers press 2 x 10, knee raises 2x15, side knee raises 10, lat pull down 2x10, barbell front and side raises 2x10.
Cardio: bike 6 min, 10 min walk.
GUYS ....way to much work-n-out. how are diabetes ever gonna catch you. slow down, take it easy, nice and slow.:rofl2: