Today's Workout Thread

[eddy79]

Accidentally upped reps for shoulder press so will run with it as went ok

Db bench press 45, 50, 55, 55 ×8 @ 2min
Db incline press 45kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 170, 180, 190, 200kg x7 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x10 x4

Made reps on flat and incline press, flyes. Db rows couldn't do still due to finger. Rest were good.

[eddy79]

Upped weight for squats

Back squats 190, 200, 200, 200kg x4 x8 @2min
Straight leg deads 140kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 57.5kg x8 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Shrugs 200kg x12 x5 @1min

Made reps on squats, leg extensions, straight leg deads, dips, skull crushers, pushdowns, ez bar curls, hammer curls and shrugs

[eddy79]

Changed my mind and kept lower reps and upped weight for shoulder press

Db bench press 45, 50, 55, 55 ×8 @ 2min
Db incline press 45kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 180, 190, 200, 200kg x5 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x10 x4

Made reps on flat and incline press, flyes.

[eddy79]

Had to skip Fridays workout as dog needed to emergency vets.

Todays was split. Got home to broken tap that wouldn't turn off so had to repair that first. Will finish off tomorrow.

Upped weight for flat bench press

Db bench press 50, 55, 55, 55 ×8 @ 2min
Db incline press 45kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Shrugs 200kg x12 x5 @1min

Made reps on incline press, flyes and shrugs

[eddy79]

Rest of split workout

Deadlifts 180, 190, 200, 200kg x5 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x10 x4

Made reps on db rows

[eddy79]

Upped weight for straight leg deads

Back squats 190, 200, 200, 200kg x4 x8 @2min
Straight leg deads 145kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 57.5kg x8 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on leg extensions, dips, skull crushers, pushdowns, ez bar curls, hammer curls

[eddy79]

Db bench press 45, 50, 55, 55 ×8 @ 2min
Db incline press 45kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 180, 190, 200, 200kg x5 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on flat and incline press, flyes and deads. Dropped reps for pulldowns. With extra work beforehand just don't have it in me.

[eddy79]

Back squats 190, 200, 200, 200kg x8 x4 @2min
Straight leg deads 145kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 57.5kg x8 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on leg extensions, leg curls, dips, skull crushers, pushdowns, ez bar curls, hammer curls and incline curls

[eddy79]

Db bench press 45, 50, 55, 55 ×8 @ 2min
Db incline press 45kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 180, 190, 200, 200kg x5 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on flat and incline press, flyes and deads.

[eddy79]

Back squats 190, 200, 200, 200kg x8 x4 @2min
Straight leg deads 145kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 57.5kg x8 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, straight leg deads, leg extensions, leg curls, dips, skull crushers, pushdowns, ez bar curls, hammer curls and incline curls and shrugs