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Thread: Today's Workout Thread

  1. #4681
    Senior Member blabbermouth eddy79's Avatar
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    Accidentally upped reps for shoulder press so will run with it as went ok

    Db bench press 45, 50, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 20kg x8 x4 @1min
    Front lat raise 20kg x8 x4 @1min
    Side raise 20kg x8 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 100kg x8 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4

    Made reps on flat and incline press, flyes. Db rows couldn't do still due to finger. Rest were good.
    My wife calls me......... Can you just use Ed

  2. #4682
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for squats

    Back squats 190, 200, 200, 200kg x4 x8 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x8 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 57.5kg x8 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Made reps on squats, leg extensions, straight leg deads, dips, skull crushers, pushdowns, ez bar curls, hammer curls and shrugs
    My wife calls me......... Can you just use Ed

  3. #4683
    Senior Member blabbermouth eddy79's Avatar
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    Changed my mind and kept lower reps and upped weight for shoulder press

    Db bench press 45, 50, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 100kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 20kg x8 x4 @1min
    Front lat raise 20kg x8 x4 @1min
    Side raise 20kg x8 x4 @1min

    Deadlifts 180, 190, 200, 200kg x5 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 100kg x8 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4

    Made reps on flat and incline press, flyes.
    My wife calls me......... Can you just use Ed

  4. #4684
    Senior Member blabbermouth eddy79's Avatar
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    Had to skip Fridays workout as dog needed to emergency vets.

    Todays was split. Got home to broken tap that wouldn't turn off so had to repair that first. Will finish off tomorrow.

    Upped weight for flat bench press

    Db bench press 50, 55, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 100kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 20kg x8 x4 @1min
    Front lat raise 20kg x8 x4 @1min
    Side raise 20kg x8 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Made reps on incline press, flyes and shrugs
    My wife calls me......... Can you just use Ed

  5. #4685
    Senior Member blabbermouth eddy79's Avatar
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    Rest of split workout

    Deadlifts 180, 190, 200, 200kg x5 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 100kg x8 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4

    Made reps on db rows
    My wife calls me......... Can you just use Ed

  6. #4686
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for straight leg deads

    Back squats 190, 200, 200, 200kg x4 x8 @2min
    Straight leg deads 145kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x8 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 57.5kg x8 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Made reps on leg extensions, dips, skull crushers, pushdowns, ez bar curls, hammer curls
    My wife calls me......... Can you just use Ed

  7. #4687
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 100kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 20kg x8 x4 @1min
    Front lat raise 20kg x8 x4 @1min
    Side raise 20kg x8 x4 @1min

    Deadlifts 180, 190, 200, 200kg x5 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 100kg x8 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x8 x4

    Made reps on flat and incline press, flyes and deads. Dropped reps for pulldowns. With extra work beforehand just don't have it in me.
    My wife calls me......... Can you just use Ed

  8. #4688
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 190, 200, 200, 200kg x8 x4 @2min
    Straight leg deads 145kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x8 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 57.5kg x8 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Made reps on leg extensions, leg curls, dips, skull crushers, pushdowns, ez bar curls, hammer curls and incline curls
    My wife calls me......... Can you just use Ed

  9. #4689
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 100kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 20kg x8 x4 @1min
    Front lat raise 20kg x8 x4 @1min
    Side raise 20kg x8 x4 @1min

    Deadlifts 180, 190, 200, 200kg x5 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 100kg x8 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x8 x4

    Made reps on flat and incline press, flyes and deads.
    My wife calls me......... Can you just use Ed

  10. #4690
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 190, 200, 200, 200kg x8 x4 @2min
    Straight leg deads 145kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x8 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 57.5kg x8 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Made reps on squats, straight leg deads, leg extensions, leg curls, dips, skull crushers, pushdowns, ez bar curls, hammer curls and incline curls and shrugs
    My wife calls me......... Can you just use Ed

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