Today's strenth training:
1 set of each
Squat jumps 10
Jump rope 60 secs
Alternate side lunges 10 each leg
Burpies 10
Dumbell squats 10
Bird dog 10 each side
Standing calf raises 10
Plank 30 secs
Dumbbell curls 6
Yesterday: 2.5 mile run at track, 2 mile hike.
I'm adding abthird strength training workout to my week. I stuck with one set since I havent done some of these in a while. Hopefully Ill be able to add on sets as it comes back to me.