Originally Posted by
carlmaloschneider
My workout was exactly the same as last Thursday's workout; I won't bore you with the details. Monday I start my new job; so no more lunch time workouts. I'll add another day bouldering to make it three days of bouldering; and maybe go to the gym on Sundays, if SWMBO allows it. Otherwise it's a weights workout in the lounge room with an EZ curl bar and doing pushups on three chairs.
Got some protein powder today, a very low carb one; 388 Calories per 100 grams and 80 grams of protein, 5.5 grams of carbs, no sugar. It's 96% whey protein concentrate.
For fuel today all I had is a protein shake before the workout, another after, followed by a can of herrings and one Kiwi fruit.