Couldn't be helped mate. I couldn't have the p!ss up at the same time, as the kids were attending. Had to fob hem off to their mother first, so that I could really let loose. ;)
Mick
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Today's workout was two hours of bouldering, as it is EVERY Saturday. here's another show off video of me working a problem I made up.
MOV00097 | Flickr - Photo Sharing!
Was in the gym today.
A great workout.
I plan to up the weight on a couple of the sets.
:tu
Lifted lasted night. 1 hour. It was an accomplishment since I was so dang tired when I got home from work. Upped my max weight on a few lifts too. Still wussy amounts, so I wont say how much.
7km easy running for me today.
24 miles on a bike and I didnt go anywhere.
Agreed! If I had the money though, I would buy a really bloody good exercise bike, one that has a seat that raises up to an acceptable working height and sit in in front of my old crappy downstairs TV with my first generation Xbox set up to it. I could exercise all day then I reckon. Even better would be to make the wheel of the bike a flywheel charging a battery that would run the TV and Xbox. Believe me when I say I thought about creating a setup like that...Along with a Pedal powered Amateur (Ham) radio :).
Mick