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Thread: Today's Workout Thread

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  1. 07-31-2015, 02:24 PM #1
    whoever
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    Slicing your figure will get you an extra off day :-/
    Quote Originally Posted by Firefighter2 View Post
    -4x10 Benchpress
    -3x10 Incline Dumbbell Press
    -3x12 Chin-ups
    -3x10 Military Press
    -3x10 Barbell Curls
    -4x12 Leg Press
    -3x12 Weighted Calf Raises
    -30 minutes riding around town on a bicycle
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  2. 07-31-2015, 11:41 PM #2
    Firefighter2
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    Quote Originally Posted by whoever View Post
    Slicing your figure will get you an extra off day :-/
    Sorry, I don't get it.
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