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  1. 08-14-2015, 03:20 AM #1
    Ernie1980
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    Simple at home workout today- 150 push-ups spread out while I did chores
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  2. 08-14-2015, 04:19 AM #2
    whoever
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    Well in that in that case I did a 3 mile jog with chauauia righesistant power walking combined with cloth like razor curls :-)
    Quote Originally Posted by Ernie1980 View Post
    Simple at home workout today- 150 push-ups spread out while I did chores
    "If you want it, that's what you do best" - Woz
    "if you ain't bleedin', you ain't learnin'" -me
    remember all, each thanks given will ... (virtual ego +1)
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  3. 08-14-2015, 05:36 AM #3
    Thug
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    Had a good solid 30km ride this morning before work.
    Tony
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  4. 08-14-2015, 12:25 PM #4
    Firefighter2
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    Quote Originally Posted by Thug View Post
    Had a good solid 30km ride this morning before work.
    Wow, that's solid alright!
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  5. 08-14-2015, 12:43 PM #5
    Thug
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    Quote Originally Posted by Firefighter2 View Post
    Wow, that's solid alright!
    Blowing the cobwebs out. But that's all I can really do unless I wake up earlier than 4:15 as I have to leave home by 6:30 to drop my son off at school.

    Have a 60km race next weekend and I need to get my AIG, so will be spending sometime on the bike this weekend. Kinda like trying to cram for exams.
    Tony
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  7. 08-14-2015, 04:39 PM #6
    Thisisclog
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    Hill running today.
    2.5km run to the hill trying to keep pace with people I had no business keeping pace with, 5:10/km(8.25/mile)
    4x1km repeats.
    2.5km back with the same pace.

    Rest day tommorrow. 7km run on Sunday.
    Jon
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  8. 08-15-2015, 06:20 AM #7
    Thug
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    Quote Originally Posted by Thisisclog View Post
    Hill running today.
    2.5km run to the hill trying to keep pace with people I had no business keeping pace with, 5:10/km(8.25/mile)
    4x1km repeats.
    2.5km back with the same pace.

    Rest day tommorrow. 7km run on Sunday.
    That's a good pace.

    How were your 1k repeats? Were they in the 4:15-4:30 range? I haven't done 1k repeats for over 4 years.


    Had a good 8k trail run this morning with a couple of hill repeats on sketchy terrain thrown in.

    edit: Did a 36k Singlespeed ride this afternoon. Legs now tired!
    Last edited by Thug; 08-15-2015 at 03:28 PM.
    Tony
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  9. 08-15-2015, 04:49 PM #8
    whoever
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    How are you legs feeling the next day? If I did my math right I'd still be sore.
    Quote Originally Posted by Thisisclog View Post
    Hill running today.
    2.5km run to the hill trying to keep pace with people I had no business keeping pace with, 5:10/km(8.25/mile)
    4x1km repeats.
    2.5km back with the same pace.

    Rest day tommorrow. 7km run on Sunday.
    "If you want it, that's what you do best" - Woz
    "if you ain't bleedin', you ain't learnin'" -me
    remember all, each thanks given will ... (virtual ego +1)
    Reply With Quote Reply With Quote
  10. 08-15-2015, 04:53 PM #9
    Ernie1980
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    Quote Originally Posted by Thisisclog View Post
    Hill running today.
    2.5km run to the hill trying to keep pace with people I had no business keeping pace with, 5:10/km(8.25/mile)
    4x1km repeats.
    2.5km back with the same pace.

    Rest day tommorrow. 7km run on Sunday.
    Quite a workout! I am going to take my daughter to the park later and knock out some pull-ups while I am there. I am shooting for 75
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