Today's Workout Thread

[whoever]

Firefighter, have you taken more than 5g of glutimean at once? Wondering if it natters if I take 20g at once or if spreading it out through out the day is better?

I'm in there somewhere at the bottom.

[Thug]

Been raining here for the past couple of days but managed to get out this morning for a singlespeed mtb ride and ended up doing some hills on my way home. 50km with 852m of ascent.

[Leatherstockiings]

This morning's run was a bit of a change. I decided to run in my neighborhood roads and sidewalks instead of a trail or track... Slow and easy, I have a sore knee from pushing it lately. The distance was somewhere around two miles with some hills and grass mixed in.
Have a good week, harriers!

[whoever]

What about rocks and gravel with the that MTB ?

This morning's run was a bit of a change. I decided to run in my neighborhood roads and sidewalks instead of a trail or track... Slow and easy, I have a sore knee from pushing it lately. The distance was somewhere around two miles with some hills and grass mixed in.
Have a good week, harriers!

[Leatherstockiings]

What about rocks and gravel with the that MTB ?

I'm not certain what you're asking, but in reference to my sore knee it's probably due to increased number of runs lately and a couple of days of hiking and running on off-camber trails. The trails around here aren't very rocky.

[whoever]

Oh, I never saw the part about your knee, is it feeling better? I was asking if you took your MTB over rocks and gravel?

I'm not certain what you're asking, but in reference to my sore knee it's probably due to increased number of runs lately and a couple of days of hiking and running on off-camber trails. The trails around here aren't very rocky.

[Leatherstockiings]

Oh, I haven't been mountain biking in a while, although I do run on mtb/hiking trails. Maybe you were thinking of Thug's post.

[Thug]

What about rocks and gravel with the that MTB ?

If that's directed at myself, then yes, although today's ride was on relatively smooth dirt single track and also part tarmac.

Next weekend's ride that is being planned will be on true gnarly terrain with certain sections requiring hike-a-bike. With summer fast approaching, the trail we are planing to ride will soon become overgrown and will become unrideable until next winter.

[Firefighter2]

Firefighter, have you taken more than 5g of glutimean at once? Wondering if it natters if I take 20g at once or if spreading it out through out the day is better?

I would spread it out throughout the day, your body will probably process it more efficiently. I take 1 teaspoon / serving. Hope this helps.

[Firefighter2]

I have been working anywhere between 10-15 hrs/day, so I haven't had the ambition to workout until today.

4x12 Benchpress
3x10 Pulldowns
3x10 Military Press
3x12 Barbell Curl
3x12 Squat
3x14 Weighted Calf Raises

We'll see how this feels in a day or 2.