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10-25-2015, 10:34 AM #1Senior Member
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Did a 37km singlespeed ride this morning.
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10-25-2015, 02:47 PM #2Senior Member
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Try it on BMX your legs will have a slight burn
Originally Posted by Thug
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-25-2015, 03:01 PM #3Senior Member
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Not really, I'm 3 foot 6" Originally Posted by whoever
Try it on BMX your legs will have a slight burn
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10-25-2015, 03:40 PM #4Senior Member
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well, ok, go to Toys R Us , get get yourself a BMX tric and take of the trainin' wheels ... unless you still need them :ROFLMAO Originally Posted by Thug
Not really, I'm 3 foot 6""If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-25-2015, 06:31 PM #5Senior Member
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Casual 10 miler by the beach (From North Redington Beach to John's Pass Board Walk) on The Codger.
The older I get, the better I was
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10-25-2015, 06:42 PM #6Senior Member
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Lovely cruiser. Originally Posted by 1OldGI
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10-25-2015, 08:31 PM #7Senior Member
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Funny, it's not fast and it's not sexy but it's very comfortable and an absolute blast to ride. It's taken lots of mileage from my hybrid since arriving on the scene. Next weekend I must get the hybrid out. It's been a while. Originally Posted by Thug
The older I get, the better I was
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10-29-2015, 02:32 PM #8Senior Member
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Final Wendler Block!
Deadlift
Increase Working Weight by 5-10#
Warm Up: 5 @ 40%
5 @ 50%
3 # 60%
5 @ 65%
5 @ 75%
5+ @ 85% (#205)
B) “Diane”
21-15-9
Deadlifts (#165)
HSPU
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10-30-2015, 10:09 AM #9Senior Member
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15.25 mile (24.5 km) ride on The Codger. My standard pre-dawn rip down to Tarpon Springs. Not much traffic this time of day so I was just cruisin' and listening to David Bowie (Let's Dance, etc.) along the way. Nice ride. Now off for a shower and shave then I'm on my way to work. Have a great Friday and a better weekend fellas.
The older I get, the better I was
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10-30-2015, 10:22 AM #10Senior Member
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When I signed up for Movember I also indicated that I'll be doing the exercise regime for 30 days, so I've been saving my energy this week for the month ahead.
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