Quote Originally Posted by Thug View Post
A 30km ride before work this morning.

I've built up a good base and now its time to start increasing the mileage and intensity over the next couple of months.

I was going to come out with something smart like "30 kay! Is that all?!?! I could do that in me sleep!" But then I see you live in Jo'burg, and if that place is anything like what I've been told about, that's probably like a full on sprint the whole way. :P

All just jokes of course. Well done Thug. Keep up the good work.


Mick