Today's Workout Thread

[Thug]

I went for a 2.4 mile run on a wood chip trail this afternoon. My IT band had been really sore so I haven't ran for two weeks. It's doing much better after the break.

Have you been stretching?

[eddy79]

Db bench press 32.5, 37.5, 42.5, 47.5kg x8 @2min
Db incline press 37.5kg x8 x4 @2min
Db decline press 37.5kg x8 x4 @2min
Db flyes 22.5kg x8 x4 @2min

Shoulder press 62.5kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 160kg x8 x4 @1min

[whoever]

3573 steps(1.53 miles)

[eddy79]

Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 80 kg x8 x4 @2min
Bench bent over db rows 42.5 kg x8 x4 @2min
Close grip v handle pull down 57.5 kg x 8 x 4 @1min

[whoever]

4112 steps(1.4 miles)

[Leatherstockiings]

Whoever, are you counting steps throughout the day or during a walking stretch?

[whoever]

Whoever, are you counting steps throughout the day or during a walking stretch?

Through the day excluding workouts to see how much walking doing every day tasks

[Leatherstockiings]

Have you been stretching?

Yes. Stretching and foam rolling.