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Thread: Today's Workout Thread
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03-31-2017, 12:11 AM #10
Tonight's strength training:
Dumbbell presses 2x15
Swimmers press 2x10
Bench dips 2x10
Pushups 2x10
Swiss ball pushups 10
Front/side raises 2x8
Supermans 2x10 w/two second pause
Bicycles 2x20
Dumbbell squats 10
Mountain climbers 20