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Thread: Today's Workout Thread
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05-30-2018, 12:26 PM #11
Dead lift 180, 190, 200, 210kg x5 @2min.
Standing bent over barbell rows 80 kg x10 x5 @1min
Bench bent over db rows 37.5 kg x10 x5 @1min
Close grip pull down 52.5 kg x10 x5 @1min
Made reps on db rows for 3rd week and on pulldowns this week too.My wife calls me......... Can you just use Ed