Dead lift 180, 190, 200, 210kg x5 @2min.
Standing bent over barbell rows 80 kg x10 x5 @1min
Bench bent over db rows 37.5 kg x10 x5 @1min
Close grip pull down 52.5 kg x10 x5 @1min

Made reps on db rows for 3rd week and on pulldowns this week too.