Results 1 to 10 of 12
Thread: Icing, But not on the Cake
Threaded View
-
02-15-2015, 10:49 AM #7
Exactly what a therapist told me.
Another method.
Freeze water in styrofoam cups. Peel off upper layer and rub the ice directly on the spot. IIRC, there are three stages to this.
Cold Burn Numb
Just go for 15 to 20 minutes and then let it recover for same time period. The result is increase/decrease in blood flow. Worked for me. YMMVIf you don't care where you are, you are not lost.