Thread: Anyone here quit smoking successfully?

Originally Posted by Sticky

Started smoking about 1968. Stopped in 2004, cold turkey. Was much easier than previous efforts using nicotine gum.

I allowed myself to put a cigarette in my mouth whenever I wanted; just didn't allow myself to do it with a lit one. Never really wanted one after about 3 or 4 weeks of that. Now the smell of burning tobacco is slightly nauseating.

What I want to know is how you cured the BHAD ?

Originally Posted by HNSB

I switched to Copenhagen.

I began that habit when I was 19 when a tin was $0.35 cents. Stopped and started over the years. When a single tin got up to just under $7.00 I had to give it up.

March 4, 1986, 430PM. I remember when, where and who was there. It was very difficult to do for me. I read the US Army Guide to Physical Fitness which helped a great deal. There was one entire chapter on how to quit.

Good Luck.