I've been working various shift systems for a few years now, ever since the construction industry in Ireland went belly up.
I'm currently working in an auto parts factory doing a variation of continental shifts with no weekend work (except overtime which is well compensated). It's by far the best shift system I've worked but coming off nightshift mode is still really difficult and I'm like a grumpy bear at times.
Any other members work shifts?
How do you adjust from night mode to days?