Thread: Best Multivitamin Brands

My vitamins are from Puritans pride. Real good prices on some quality supplements. Before you buy from them though do your research and know what you want. They have Centrum look-a-likes up through the really expensive megadose pills with everything under the sun all organically grown. I take what they cal VM-33 its a middle of the road multi, good balance for me high quality vitamins, all my minerals and a few herbals that I think are efficacious.

I take a Centrum pill daily. I personally think they are a ploy, but my mom wanted me to take something after seeing my blood test results and bought me a big bottle, so i might as well take em if i got em

Can't say i notice a difference

I say just eat well! Man has been around a long time before the advent of multi-vitamins!
I am of the belief that vitamins work best in their natural state and in conjunction with other elements in that natural state!
Natural state being the fruit. vegetable, or other state that you would find these vitamins in naturally.

Originally Posted by JMS

I say just eat well! Man has been around a long time before the advent of multi-vitamins!
I am of the belief that vitamins work best in their natural state and in conjunction with other elements in that natural state!
Natural state being the fruit. vegetable, or other state that you would find these vitamins in naturally.

This is pretty much my thinking also. I don't doubt the importance of getting the correct daily amount (I think this is obvious) but how effective suppliments are in delivering vitamins/minerals in the digestive system is something I wonder about.
But I do think I can feel a difference when I do (or don't) take them ---- specifically regarding mental function and my general mood.

Justin